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• Everything you need to know about massages

Everything you need to know about massages

Massage is not only a pleasant procedure for relaxation, but also an effective way to improve physical and emotional well-being. Massage can be used to relieve muscle tension, strengthen the immune system, improve blood circulation and even increase the overall tone of the body.

Types of massage

There are many varieties of massage, each of which has its own unique techniques and areas of application. Let's take a look at the most popular ones:

Classic Massage

Classic massage is the foundation of all massage practices, including kneading, stroking, and rubbing muscles. This technique aims to relax, relieve fatigue and improve circulation. Classic massage is suitable for most people and is recommended for the prevention of back and neck pain.

Therapeutic (therapeutic) massage

This type of massage is aimed at treating specific conditions and recovering from injuries. It involves intensive treatment of the deep layers of muscles and joints. Therapeutic massage is often used for osteochondrosis, sciatica and rehabilitation after surgery.

Relaxing massage

Relaxing massage involves soft and smooth movements that promote deep relaxation. Its purpose is to relieve emotional tension, reduce stress and improve the quality of sleep. The procedure is especially beneficial for people who are prone to chronic stress and anxiety.

Anti-cellulite massage

Anti-cellulite massage is designed to combat subcutaneous fat deposits and «orange peel». The technique includes intensive kneading of problem areas, which improves lymph flow and stimulates metabolism. The procedure helps to eliminate excess fluid and reduce body volume.

Sports massage

Sports massage is used to prepare athletes for competitions and recovery after intensive training. It includes intensive rubbing and kneading to improve muscle elasticity, speed up recovery and prevent injuries.

Lymphatic drainage massage

Lymphatic drainage massage helps to improve the movement of lymph in the body, which helps to eliminate toxins and relieve swelling. The massage is performed with light, targeted movements along the lymphatic pathways and is ideal for people with impaired lymphatic flow and a tendency to swelling.

Thai massage

Thai massage combines elements of yoga, acupuncture and manual therapy. It includes passive stretches, pressure on acupuncture points and joint manipulation. The treatment helps to restore the body's energy balance, increase flexibility and eliminate muscle tightness.

Stone therapy

For this type of massage, special stones from volcanic rocks are used, which are heated to a temperature of 40-50 degrees. These stones are rich in beneficial elements such as iron and magnesium. The main massage techniques are performed with their help. For deep warming and relaxation of certain areas, the stones are left on the body for a few minutes.

Honey massage 

Honey anti-cellulite massage is an effective technique aimed at combating skin irregularities and eliminating cellulite. Natural honey, with its powerful detoxifying and nourishing properties, penetrates deep into the skin, activating metabolic processes and promoting the breakdown of fat deposits. During the massage, honey absorbs toxins and toxins, and due to a special technique with light patting movements, lymphatic drainage and blood circulation are enhanced.

Massage with herbal bags 

Massage with herbal sacks is recommended for regular headaches, back and neck pain and tension, as well as muscle clamps. Heated herbal sacks create a sauna-like effect without causing any discomfort. The treatment has a pronounced relaxing and warming effect.

Blade massage

Blade massage is a special technique based on the use of smooth metal plates (blades) for deep treatment of muscles and fascia. The plates glide gently over the skin to effectively work on tense areas, relieving muscle tightness and improving blood circulation. This massage helps to restore joint mobility, reduce back and neck pain and speed up the recovery process after physical exertion.

Health benefits of massage

Massage has a complex effect on the body, improving the physical and psycho-emotional state. The main benefits of regular massage:

• Relieving muscle tension. Massage helps to relax muscles, relieve clamps and eliminate pain associated with prolonged static tension, such as sedentary work.
• Improved blood circulation. Massage increases blood flow to tissues and organs, which helps to saturate cells with oxygen and nutrients.
• Speeding up recovery after workouts. Sports and therapeutic massages help reduce muscle pain and speed recovery from exercise.
• Reducing stress and anxiety. Relaxing and lymphatic drainage massage techniques are beneficial to the nervous system, reducing stress levels and improving emotional well-being.
• Correction of figure and fight against cellulite. Anti-cellulite and lymphatic drainage massages contribute to the removal of excess fluid, improve metabolic processes in the tissues and help in the fight against fat deposits.

Recommendations for massage

To maximize the benefits of massage, follow these guidelines:

• Regularity. To achieve a sustainable effect, it is recommended to conduct a course of 10-15 procedures 1-2 times a week.
• Comfortable environment. Choose a salon or specialist where you feel comfortable. Cleanliness of the room, comfortable furniture and professional approach of the master are important.
• Use of quality products. Pay attention to the oils and creams used during the massage. Preference should be given to hypoallergenic and natural compositions.

Contraindications to massage

Despite the numerous useful properties of massage, there are contraindications. It is not recommended to carry out massage with:

• Acute inflammation and fever.
• Purulent skin diseases.
• Varicose veins.
• Thrombosis and thrombophlebitis.
• Oncologic diseases.
• Pregnancy (especially in the first trimester).

Time	Massage	Price
40 min	Classic backs	160 zł
1 hour 10 min	Classic general (whole body)	230 zł
40 min	Lymphatic drainage back	160 zł
1 hour 10 min	General lymphatic drainage (whole body)	230 zł
40 min	Lymphatic drainage (lower part: abdomen, sides, buttocks, legs completely)	180 zł
1 hour 10 min	General anti-cellulite (whole body)	230 zł
40 min	Anti-cellulite (lower part: abdomen, sides, buttocks, legs completely)	180 zł
40 min	Athletic backs	160 zł
1 hour 10 min	General sports (whole body)	230 zł
40 min	Relaxing back	160 zł
1 hour 10 min	General relaxing (whole body)	230 zł
20 min	Honey (problem areas: abdomen + sides / buttocks + back of the thigh / full thigh / shoulders / cervical and thoracic region)	135 zł/ 1 area
50 min	Preventive back	160 zł
30 min	Preventive (1 problem area - collar / lumbar area)	135 zł/ 1 area
1 hour 10 min	Preventive general (whole body)	230 zł

Time	Head massage	Price
30 min	Head massage	120 zł

• Consultation is free
• The time is indicated taking into account the consultation